Our TableTime activity invited CGI staff, friends and family to eat at least one meal a day at a table (not a workstation, not the car, not on the run) for one month. The idea was to set aside time specifically for eating without other distractions like computers, phones, or television. Eating at a table helps use become more mindful and aware of what foods we choose to we eat and enjoy.
To ‘wrap up’ (hungry yet?) this successful activity, our Wellness Team prepared several tables and arranged a beautiful lunch for everyone to enjoy together. Like family, you can see we had some fun conversation around the table.
Interested in creating a creative and engaging wellness program for your workplace? Email our Wellness Team at Wellness@CGIBusinessSolutions.com